How to Meditate
Meditating is easier than you might think. You can do it almost anywhere. In the car, in your bed, at the gym, at work. For the beginners… Here are a few tips on “How to Meditate” Take a few long slow...
View ArticleHow Long Should I Be Sleeping?
This is a question that you’ve probably asked yourself before…How long should I be sleeping? Well the answer is pretty simple. Our brains work off a sleeping pattern of 90 minutes. That’s how long each...
View ArticleThe way your body wants to lose weight
So here is something most people don’t know. There is this thing in your brain called the hippocampus and it basically regulates different things in your body. One of the things it regulates is the...
View ArticleAlkaline Water
Has anyone out there ever heard of Alkaline water? I’ve been drinking it for years and it seems to be one of the best kinds of water out there. Its smooth, hydrates, has a good taste and seems to...
View ArticleVitamin C!
Can You take too much vitamin C? Apparently not! There really is no research out there that says that you can take too much of this vitamin. Actually, the studies that have been done. (and there are...
View ArticleNeed Help Sleeping?
There are most definitely a few things that you can do that help you sleep at night if you’re not getting the recommended amount. First thing to make sure of is that you are trying to go to bed and...
View ArticleIntermittent Fasting
So I’m sure you’ve heard by now the trend of IF. Or ‘Intermittent Fasting. Its gotten quite popular among fitness junkies in the past few months or so. I’m going to tell you a sort of well rounded...
View ArticleIntermittent fasting…Try It
so I’ve been doing intermittent fasting for about three weeks now. It seems to have great results. I’ve lost about 8 pounds in the last few weeks without even trying. I get to eat for eight hours every...
View ArticleChanging your life!!!!
I want to quick talk about what a lot of people think about. Which is changing your life for yourself and the people around you. do you want to change? well you can. of course you can
View ArticleChanging Your Environment
I don’t know about you, but when I wake up. I don’t usually jump out of bed totally motivated. Get up, Make my bed, Clean my room. Knock out a work out. get in the shower. make breakfast. read for 20...
View ArticleSmoking Cigarettes
so here’s the deal. I smoked for 10 years. I was about a half a pack a day smoker. I hated it. And loved it. It was social. Early on, it was barely addictive and I never thought that I would ever turn...
View ArticleStones, Crystals and Energy
Although I am fairly new to the Crystal, Stone, Gem, Rock, World. Or whatever you’d like to call it. I’m extremely excited to dive into this new world that I had never really thought about. I’m not...
View ArticleLimitless Pill
As I’m sure you’ve heard. There is a pill out there that can entirely change your life. It will make you see everything differently. It will make you get up and do all of those things that you know you...
View ArticleHow to get over being depressed
Are you tired of being depressed? Do you take meditation to try and overcome that feeling of having a hopeless life? There’s a few things you can do. One of them is ensure that you are getting the...
View ArticleHow to Keep yourself Movitivated
Your body is like a car and your brain is like a computer. You probably know the general way that a car and a computer work. We also know that there are things that will make them not work correctly....
View ArticleSo what have I Learned?
so its been a few years now that ive been studying things online. and I feel like ive learned quite a bit on my journey. I know now that what we think, and what we eat, and how we treat each other has...
View ArticleSuperfoods
Why eat superfoods? That’s a good question. The basic idea is that your body spends a lot of time digesting extra food that you put into your body. There truly is a certain amount of food that your...
View ArticleSunfood Superfoods Saved My life…and My Daughters
Watch this Video!!! And then Go!! to Amazon, and Buy!!! the Amazing Sunfood Superfood Smoothie Mix!!! And never look back. Give your kids the life that they deserve by giving them the nutrition they...
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Health Food and your kids
What is it you really want for your kids? What things in your kids life can you actually control? For me, its my kids Nutrition. They are 100% unable to feed themselves. Which means that it is 100%...
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